Test: CSCS
Test Full Name: Certified Strength and Conditioning Specialist
Test Provider: Admission Tests


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"Certified Strength and Conditioning Specialist Test", also known as CSCS test, is a CSCS certification exam.

Last Updated: Jun 14, 2014

To achieve the CSCS credential, candidates need to pass the challenging CSCS certification exam. It consists of two sections: Scientific Foundation Section and Applied Section.

Scientific Foundation Section includes 80 scored multiple-choice and 10 non-scored multiple-choice questions covering various aspects of exercise sciences, anatomy, exercise physiology, biomechanics, and nutrition.

The Practical/Applied Section consists of 110 scored multiple-choice questions and 10 non-scored multiple-choice questions that cover exercise program design, exercise techniques, testing and evaluation, as well as exercise program administration.

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CSCS - well known organization of elite strength coaches

Each athlete or sports team has a coach that provides them the training program and assesses their development. The coaches that are certified to be an athlete or teams' coach has to be CSCS (Certified Strength and Conditioning Specialist) certified. These people are professionals who use scientific knowledge while training athletes by keeping improvement of their athletic performance in mind. They design the most suitable program for the athletes and then implement it. They also reduces injury occurrence to the athletes by providing the right kind of training program. The coaches or trainers who have successfully passed the CSCS exam have proved that they have adequate knowledge to transform them into a training program for the athlete. These certified coaches and trainers can be considered to be elite strength coaches as well.

Why are the people who have passed this exam considered to be one of the elite strength coaches? Why do these people have more chances of being selected to design and implement the training program for an athlete or team? It is because these people have proved that they are worthy of doing this job by gaining the certification. The gaining of the CSCS certification proves the following things about the certified person and places them in the group of elite strength coaches.

  • They have the scientific knowledge behind the conditioning and strength training.
  • They are well educated.
  • They have all the required knowledge about the nutritional facts about the athletes.
  • They can easily handle any kind of emergency situations.

These elite strength coaches have two goals. Their first goal is improve the athletic performance of the athletes. It may be developing power, strength or speed, depending on the kind of sports these athletes take part in. They develop the right kind of training program, supervise the training and motivate the athlete to do well in the training. Later on they also assess the athlete's performance before and after the training program. This training program might be for an individual athlete or a whole team.

Their second goal is to prevent athletic injuries. It is no surprise that athletes are more prone to injuries during the sports. So, the strength coaches train the certain part of the athlete's body that is more susceptible to injury to make it strong. Training to increase the athletic performance is not enough, when the athletes get injured very easily. So, it is equally important to make sure that the athletes get as less injured as possible. The injuries cannot be avoided completely because during the sports they are bound to get injured now and then. But, the coaches can help the athletes to get as less injured as possible. Besides that, the coaches also have to make sure that the athletes don't injure themselves during the training.

Besides the scientific knowledge about the conditioning and strength training, the coaches also have to great motivators. They must constantly motivate the athletes to do their best in the training program because let's face it, athletes are just human and might succumb to laziness and demoralization now and then. They must be a good teacher if they want their athletes to become the best and learn a lot during their training program. They must teach the athlete how to exercise, how to develop their performance and how to prevent injury. They must also have great perception skill to assess how the athlete is doing, where they have done mistake and point their mistakes.

Being able to perform these works is not a simple task. You need to do what is best for the athlete because one small mistake from your side can make the athlete more susceptible to injury and make them lose the game. Since, not everyone can gain these kinds of skills, only few are able to pass the CSCS exam and get certified. That is why this certification prove that the certified people are worthy to be placed in the group of elite strength coaches because they have the knowledge and skills for that.

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